On this page you’ll find an Article, four Book recommendations, three Audio Interviews and two Videos with information about the usefulness of the Alexander Technique in enhancing your fitness and sports activities.
Alexander Technique Article
Fitness for Life with the Alexander Technique
Alexander Technique Books
Order Zone Mind, Zone Body from:
- Amazon.com (USA)
- Amazon.ca (Canada)
- Amazon.co.uk (UK)
Order Master the Art of Running from:
- Amazon.com (USA)
- Amazon.ca (Canada)
- Amazon.co.uk (UK)
Order Master the Art of Swimming from:
- Amazon.com (USA)
- Amazon.ca (Canada)
- Amazon.co.uk (UK)
Order Golf Sense: Practical Tips On How To Play Golf In The Zone from:
- Amazon.com (USA)
- Amazon.ca (Canada)
- Amazon.co.uk (UK)
More Alexander Technique Books at the Alexander Technique Bookstore (USA, Canada and the UK)
Alexander Technique Audio
Sports, Fitness and the Alexander Technique:
How the Alexander Technique can help your tennis game:
How the Alexander Technique can help you learn to ski better:
Additional audio interviews about the Alexander Technique and sports and exercise can be found at the Alexander Technique Podcast
Alexander Technique Videos
How the Alexander Technique can help swimmers:
More videos about the Alexander Technique and Swimming can be found at Alexander Video